Surgery Post-Op Diet
The Following Are Foods That Are Iron-Rich And Are Generally Recommended Post0op As They Replenish Red Blood Cells
- Meat (Especially Beef)
- Organ Meats
- Poultry
- Seafood
- Fortified Breakfast Cereals
- Nuts And Seeds
- Enriched Bread
- Spinach
The Following Are High In Protein And Low In Saturated Fat, Protein Is Especially Important After Surgery. It Helps To Repair Damage Body Tissues, Form Antibodies To Fight Infections, And Synthesize Collagen Witch Is Necessary For Scar Formation
- Lean Meats
- Seafood
- Tofu
- Tempeh
- Beans
- Lentils
The Following Have Significant Anti-Inflammatory Effect And Will Help Reduce Swelling And Are High IN Monounsaturated Fats (Vital With Nutrients Like Vitamin E That Have Antioxidant Properties And Help Your Body Maintain And Renew Cells)
- Avocado
- Extra-Virgin Olive Oil
- Almond Butter
The Following Are Fruits Have Anti-Inflammatory Properties As Well As High In Antioxidants
- Pineapple (Highest concentration of Bromelain
- Blueberries
- Razzberries
- Blackberries
- Cherries
Try To Avoid
According To The National Institute Of Aging (NIA), These Foods Are Low In Fiber And May Lead To Constipation
- High-Fat Meats
- Eggs
- Dairy Products
- Sugary Sweets
Avoid For At Least One Month
- Caffeine
- Alcohol
- Salt
- Refined Carbohydrates (Processed Food)
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